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What is Qigong?

Qi is the Chinese word for “life energy”. Gong means “work” or “benefits acquired through perseverance and practice.” Qigong (pronounced chee gong) means working with the life energy,learning how to control the flow and distribution of qi to improve the health and harmony of mind and body.

This concept of “gong” is found throughout Chinese culture. It not only means to practice,train,enhance and refine,but also implies enjoyment,devotion,and commitment. The practice of “gong” can be expressed in cooking,gardening,or meditation. It is applicable to any practice or self-development in which a person is deeply involved.

Qigong is a relatively new term. There is some dispute as to when the term first appeared,but it is agreed that it didn’t have in its current meaning until the 20th century. And the meaning is broad. It is inclusive of a broad variety of practices – both current and ancient. Some of the other names used in the past include “Xingqi” (promotion and conducting qi),”Fuqi” (taking qi),”Tuna” (expiration and inspiration),”Daoyin” (inducing and conducting qi),”Zuochan” (sitting meditation),and “jingzuo” (sitting still).

How does it compare to Yoga?

There are many different types of both yoga and qigong so it is hard to make a direct comparison without getting into specific forms,but as a general rule Qigong usually does not “hold” postures like yoga. Both will focus on breath and breathing patterns. Qigong movements usually are easier (although again it depends on what styles you are doing). Qigong usually more directly works on energy flow through the body and a little less on muscles. Both work on physical structure.

Regardless of the procedure,pain is a common concern of patients when preparing. Simply put,there is no one-size-fits-all answer. Our bodies perceive pain differently. CoolSculpting may not hurt at all for some. For others,however,there’s mild pain during or after the procedure.

In case it does hurt,then how much will depend on your pain tolerance,as well as your body’s reaction to that treatment. If there’s pain,fortunately,it’s often relatively mild and short-lived. Besides,the procedure is safe in all cases.

To give you a clue of how CoolSculpting may feel like for you,you need first to understand how exactly it works and the things that occur during and after treatment.

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How Coolsculpting Treatments Work

The CoolSculpting process entails the principle of Cryolipolysis. Basically,the concept suggests that CoolSculpting functions by freezing the fat. As a result,it breaks down the available fat cells and enables your body to get rid of them safely and naturally,without harming other tissues. In other words,it’s a non-invasive substitute for surgeries such as liposuction.

Typically,the process entails putting a protective gel pad on top of the targeted area. The next involves positioning the applicator,then a vacuum turns,and seals the applicator to the targeted area. After it’s in position,the CoolSculpting equipment starts to freeze the fat. Once the process is over,the vacuum frees the applicator. For a few minutes,there’s gentle massaging of the frozen fat.

Is There Pain During CoolSculpting? And How Much Is It?

It entirely depends on your body if or not you feel pain during the actual CoolSculpting process. If you do,it’s mostly a mild pain. Below,you will learn more about how you may feel during the process and how it might affect you.

– Positioning the protective pad. Typically,the pad is damp and cool. Although you should not feel pain from this,sometimes the coolness surprises some people.

– The vacuum. By itself,the vacuum is gentle. At times,in fact,it’s described as feeling like a typical suction cup. Sometimes for the first 10 minutes of the process,some people experience a slight pinching sensation until the freezing begins.

– The freezing process. Generally,rather than pain,some people feel numbness after the freezing starts. Just like using an ice pack,it has a similar sensation. If you really want to know how your body feels like here. Then your past encounter can serve as a good guideline.

– Massaging the fat. The massaging can feel a bit odd due to the frozen fat. Although this shouldn’t hurt,it sometimes brings about a ticklish feeling.

Is There Pain After CoolSculpting? And How Much Is It?

There’s usually no pain for most people after the CoolSculpting procedure. There might be,instead,a lingering numb sensation. Sometimes,this numbness can last up to three weeks. However,you can continue with your usual activities and exercise even with the numb feeling.

For those who have more sensitive skin,it’s not uncommon to experience some itchiness,stinging,or redness after CoolSculpting. Typically,this is more a result of discomfort than pain. In addition,some people might experience bruising or mild swelling in the area. More often than not,this is expected if you are prone to any of these. During the first few days after the procedure,these effects should start to fade away. According to some studies,it takes an average of 3-11 days for any post-treatment to go away.

Results

“No pain,no gain,” this adage is proven wrong when it comes to CoolSculpting. Although the process delivers on the agreed results,it needs wither little or no pain. It should catch you by surprise to have a little discomfort.

It’s certainly worth it,however,getting rid of up to 25% of targeted fat. In about three weeks,the results should start to show. The full results,however,will take around six months. Even if the results are permanent,having extra sessions can assist in removing even more fat.

Regardless if you’re trying to remove that hard to lose fat with CoolSculpting,or getting your beach body ready,there’s no better time than the present to begin.