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What is Qigong?

Qi is the Chinese word for “life energy”. Gong means “work” or “benefits acquired through perseverance and practice.” Qigong (pronounced chee gong) means working with the life energy,learning how to control the flow and distribution of qi to improve the health and harmony of mind and body.

This concept of “gong” is found throughout Chinese culture. It not only means to practice,train,enhance and refine,but also implies enjoyment,devotion,and commitment. The practice of “gong” can be expressed in cooking,gardening,or meditation. It is applicable to any practice or self-development in which a person is deeply involved.

Qigong is a relatively new term. There is some dispute as to when the term first appeared,but it is agreed that it didn’t have in its current meaning until the 20th century. And the meaning is broad. It is inclusive of a broad variety of practices – both current and ancient. Some of the other names used in the past include “Xingqi” (promotion and conducting qi),”Fuqi” (taking qi),”Tuna” (expiration and inspiration),”Daoyin” (inducing and conducting qi),”Zuochan” (sitting meditation),and “jingzuo” (sitting still).

How does it compare to Yoga?

There are many different types of both yoga and qigong so it is hard to make a direct comparison without getting into specific forms,but as a general rule Qigong usually does not “hold” postures like yoga. Both will focus on breath and breathing patterns. Qigong movements usually are easier (although again it depends on what styles you are doing). Qigong usually more directly works on energy flow through the body and a little less on muscles. Both work on physical structure.

If you’re in a financial crisis,Florida tax relief may be just what you need to get back on your feet. The state recently passed HB 5601 to provide back-to-school sales tax holiday and hurricane preparedness tax breaks for a total of $430 million in savings. It also extended sales taxes exemptions for child safety seats and $400 million in reductions to the annual vehicle registration fee. Even if you’re not filing for bankruptcy,you can still take advantage of the many benefits of Florida tax relief.-

The Florida House has passed HB 7061,which would create a permanent sales tax exemption for independent living items,such as bed transfer handles,grab bars,shower seats,and more. Another piece of the tax package doubles the affordable housing tax credit for properties,from 50% to 100%. The bill also includes implementation language for a constitutional amendment providing property taxes relief for flood mitigation. These are just some of the benefits of Florida tax relief.

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Another Florida tax relief bill passed by the state Senate last month is House Bill 7061. This bill will provide significant relief for families and businesses,as well as expand the current sales tax exemption for affordable housing. In addition,the bill includes a permanent sales tax exemption for items that support independent living. With this relief,Florida residents can invest in their futures and enjoy the outdoors. However,many people are concerned that it will be difficult to keep up with the high cost of living.

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